Smoking has a myriad of negative effects on both your health and those around you. If can cause heart attacks, emphysema, lung cancer, throat cancer and many other serious health issues. Furthermore, breathing second hand smoke has the same dangerous potential consequences. For these reasons, it is important that you quit immediately. The following article will show you tips that can help you be successful in quitting smoking and lead a healthier lifestyle.
If you’re doing well on your stop smoking journey, don’t forget to reward yourself. Treat yourself to a nice massage, a pedicure, or a special new outfit when you’ve cut back, and then something else when you’ve stopped entirely. You need to have rewards like this to look forward to, as they can help to keep you motivated.
If you smoke as a way to control stress, you’ll want to have other stress remediation techniquesready when you decide to quit. Keep yourself out of situations that may stress you out for the first few weeks after you’ve quit. You can also manage your stress through yoga, meditation or by getting a massage.
To keep yourself motivated to quit smoking, be clear about why you want to quit. While there are many good reasons to quit smoking, you want to focus on your most powerful, personal reasons. Every time you feel tempted, remind yourself how much you want to improve your health, save money or set a good example for your kids.
Starting an exercise regimen is a great way to support yourself when you’re trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if you’ve been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well.
Consider using a nicotine replacement-type of therapy. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. Cravings can be extremely tough to resist. You can try nicotine-replacement therapy if you are having nicotine withdrawal. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. You don’t, however, want to use those products if you are still smoking.
Quit smoking to improve your smile. People who smoke often fall victim to yellow teeth, persistentbad breath, and even gum disease. In addition, smoking puts you at risk for mouth cancer. When you quit, your smile will have a chance to become whiter, and you’ll feel more like smiling because your body will be healthier.
Find ways to keep your body and mind busy when you quit smoking. Take up walking as this will also help you get in better shape. Another great idea to keep your hands busy is to find a hobby. Learn to sew, knit or learn woodworking. You won’t have time to think about cigarettes when you stay busy.
Reduce the number of cigarettes that you smoke. This is a great starting point on your quest to quit smoking. You should at least wait an hour or two before you have a smoke after you wake up. Another alternative is to smoke only part of a cigarette each smoking session.
Write down why you’re quitting ahead of time and keep that list handy. When that craving hits you, refer to your list for motivation. Understanding ahead of time why quitting is important to you will help to keep you focused in those moments of weakness, and it might even help to get you back on trackif you should slip up.
You should commit fully in your effort to quit smoking. If you have failed before, you likely did not fully want to quit smoking. While quitting for the benefits is compelling enough, you should find better motivators to fuel your efforts. You will find yourself more successful in the long run.
If you quit smoking and slip up, do not beat yourself up or assume that you’ll never succeed. Many former smokers quit and relapse several times before it finally sticks for good. Pay close attention to what may have triggered a relapse, learn from the experience, and give it another shot promptly.
The first seven days without cigarettes will be the most difficult part of quitting. Keep this in mind if you feel like you can’t get through that first week. During the first two days, your body will expel the nicotine inside it. Once the nicotine is out of your system, you’ll be craving emotionally instead of physically. While your experience will still likely be difficult to work through, having this knowledge in the back of your mind might make it easier to cope.
You should pick your method, or methods of quitting. Some people may only be able to use the “cold turkey” method, meaning cutting their nicotine use entirely without tapering. However, this can make some people exceptionally cranky and exacerbate withdrawal. Gums, lozenges and other quitting cessation products exist to make the first week easier to handle.
Look into laser treatments to help you quit smoking. This is a new technique that involves putting a laser beam onto certain areas of your body. The laser produces endorphins, which assist in getting rid of the smoking urge. If you would like to learn more, speak with your doctor.
Stock your refrigerator with fruit juice before quitting. Nicotine releases sugar into your bloodstream, so when you quit you may have massive sugar cravings for a few days. Drinking juice is a healthy way to relieve these cravings. However, if you’re diabetic this solution can be dangerous for you, so you should talk to your doctor about safe ways for you to manage sugar cravings.
Smoking is both unhealthy and dangerous. From heart disease to lung cancer, the health issues caused by cigarettes are no laughing matter. Second-hand smoke is also very dangerous and threatens all those around you when you smoke. Put the advice you have found here into practice, and you may be able to kick that bad habit forever.